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Tag: self care

5 Truths Tired Moms Need to Hear

You’re Doing Amazing Dear Tired Mom, I see you. I see you rocking your baby at 3 AM, your eyelids heavy but your arms still holding tight. I see you packing lunches with one hand while answering work emails with the other. I see you hiding in the bathroom for a quiet minute, only to hear little fingers tapping at the door. I see the way you worry—Am I...

Five Healthy Habits For a Busy Moms

The Power of Small Changes Hey Super Moms! Let's be for real. Motherhood is a marathon, not a sprint. And fitting in healthy habits? That can feel like trying to find a unicorn in a haystack. But what if I told you you don't need to overhaul your whole life to feel better? It's all about the power of small, consistent changes. The "Tiny Habits" Revolution: Why...
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5 Tips: Mompreneurs

Show Up for Your Business & Yourself! #MomBoss #WorkFromHome Juggling motherhood and a home-based business? You're a rock star! But building wealth while being present...

Mama, Unlocking the Knowledge Vault:

Mama, Unlocking the Knowledge Vault: The 2024 Moms Building Wealth Self-Care Pledge on Education Picture this, Queen Mom: you're a fearless explorer, navigating the uncharted...

Celebrating Achievements:

Celebrating Achievements: Small Wins Matter, Especially for Moms For moms, every day is a whirlwind of tasks, challenges, and moments of pure joy. It's easy...

Mental Health Affects Physical Health: How Emotions and Attitude Play a Part, and What You Can Do to Help

Mental Health Affects Physical Health: How Emotions and Attitude Play a Part, and What You Can Do to Help Introduction Mental health and physical health are...

The Power of Self-Care

The Power of Self-Care: Nurturing Yourself to Better Nurture Others Motherhood is a beautiful and rewarding journey, but it can also be demanding and overwhelming....

You are Worthy Of Love

I am worthy of love, just as I am. Opens in a new windowwww.livingwithtessa.com I am worthy of love affirmation I am kind to myself,...

Making Time for Your Mental Health as a Mother

Making Time for Your Mental Health as a Mother As a mother, you know that your mental health is just as important as your physical...

Asking for Help in Becoming the Best Version of Ourselves

  We all want to be the best versions of ourselves, but sometimes we need help. There is no shame in asking for help, and...

How to Make Your Passion a Source of Healing

  Did you know that your passion can be a source of healing for your mental health? If you are looking for ways to use your...

Self-Care for Mothers

How to Find Time for Yourself, Relax and De-Stress, and Take Care of Your Physical and Mental Health Being a mother is a rewarding but...