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Tag: mental health

Embracing New Beginnings

Step Into the Life You Were Meant to Live"   "Life is full of transitions; every ending is simply the doorway to a new beginning. No matter your past, you have the power to step into your purpose and become the person you were always meant to be. Growth, healing, and success are always within reach—you take the first step. Keep believing, keep building, and never...

A 12-Week Christian Self-Growth Plan

  Week 1-4: Spiritual Foundation Daily Scripture Reading: Devote 15-20 minutes daily to reading the Bible. Consider starting with a devotional or Bible study guide. Here are 5 scripture suggestions that focus on building a spiritual foundation, perfect for the first 4 weeks of your 12-week Christian self-growth plan: Matthew 6:33 (NIV): "But seek first his kingdom and his righteousness, and all these things will be...
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Moms Finding Balance

Mindfulness for Mom's Mental Health (#MomMentalHealth #MindfulMom) Being a mom is a beautiful yet demanding journey. Between endless tasks, sleepless nights, and the constant emotional rollercoaster...

Mama, Stop the Inner Bully

Mama, Stop the Inner Bully: The 2024 Moms Building Wealth Self-Care Pledge on Self-Compassion Picture this, mama: you're scaling a mountain of ambition, juggling dreams...

Celebrating Achievements:

Celebrating Achievements: Small Wins Matter, Especially for Moms For moms, every day is a whirlwind of tasks, challenges, and moments of pure joy. It's easy...

Work-Life Balance: Prioritizing Health in a Hectic Schedule

Work-Life Balance: Prioritizing Health in a Hectic Schedule In today's demanding work culture, striking a balance between professional and personal life can seem like an...

Embarking on the Journey of Wellness

Embarking on the Journey of Wellness: A Guide to Personal Growth and Healing In the hustle and bustle of modern life, it's easy to get...

Five Simple Things a Mom/Woman Can Do Daily to Help Her Mental Health

Five Simple Things a Mom/Woman Can Do Daily to Help Her Mental Health As a mom or woman, you have a lot on your plate....

Moms Guard Your Peace

Simple Steps a Mom Can Take to Guard Her Peace Being a mom is one of the most rewarding experiences in life, but it can...

The Pursuit of Material Success Being a Contributing Factor to Mental Illness.

The Pursuit of Material Success Being a Contributing Factor to Mental Illness.   One study found that people who were more materialistic were more likely to...

Mental Health Affects Physical Health: How Emotions and Attitude Play a Part, and What You Can Do to Help

Mental Health Affects Physical Health: How Emotions and Attitude Play a Part, and What You Can Do to Help Introduction Mental health and physical health are...

Why mindful breathing is important for moms

Why mindful breathing is important for moms Moms are constantly juggling a lot of responsibilities, and it can be easy to feel stressed and overwhelmed....

Finding Inspiration

Introduction We all have bad days. Those days when everything seems to go wrong and we just want to crawl into a hole and hide....

Self Wellness Check

SELF WELNESS CHECK Our emotional well-being is just as important as our physical health. Just like we check our bodies for signs of illness,...