Summer is a time for fun and relaxation, but it’s also important to be careful about sun damage. The sun’s ultraviolet (UV) rays can cause a variety of problems, including sunburn, premature aging, and skin cancer.
Here are some tips for protecting yourself from sun damage this summer:
- Wear sunscreen. Sunscreen is the single most important way to protect yourself from sun damage. Choose a sunscreen with an SPF of 30 or higher, and make sure to reapply it every two hours, or more often if you’re sweating or swimming.
- Wear sunglasses. Sunglasses protect your eyes from the sun’s harmful UV rays. Choose sunglasses that block 100% of UVA and UVB rays.
- Wear a hat. A hat can help protect your face, ears, and neck from the sun. Choose a hat that has a wide brim and fits snugly.
- Seek shade. When possible, try to stay in the shade during the middle of the day, when the sun’s rays are strongest.
- Cover up. If you’re going to be in the sun for an extended period of time, cover up with loose-fitting clothing that covers your arms and legs.
By following these tips, you can help protect yourself from sun damage and enjoy the summer safely.
Here are some additional tips to help you protect yourself from sun damage:
- Know your skin type. People with fair skin are more susceptible to sun damage than people with darker skin.
- Be aware of your risk factors. If you have a family history of skin cancer, or if you’ve had a sunburn in the past, you’re at an increased risk for sun damage.
- See your doctor for regular skin exams. Your doctor can look for any signs of skin cancer, such as moles that change in size, shape, or color.
By following these tips, you can help protect yourself from sun damage and enjoy the summer safely.
